Walk and talk sessions
Walk and Talk Therapy takes the counseling process outdoors, combining the therapeutic benefits of movement, fresh air, and nature. Instead of sitting on a tele-health call, sessions are held while walking side by side in a calming outdoor setting. This approach can help ease the pressure of face-to-face conversations, foster a sense of relaxation, and help add some movement into your already busy schedule. Whether you're managing anxiety, processing trauma, or navigating life transitions, walk and talk therapy offers a unique and refreshing way to engage in your healing journey.
Walk and talk therapy
FAQs
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Each session is 50 minutes in length
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All walk-and-talk sessions are conducted on scenic trails in Boulder.
(Click on the names below to view their AllTrails links)
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For a walk-and-talk session, it’s best to wear comfortable clothing suitable for the weather and sturdy, supportive footwear, such as walking shoes or hiking boots. Layers are a good idea to adapt to changing temperatures. Lastly, sun protection like a hat, sunglasses, and sunscreen.
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If we encounter someone I know, I will not disclose that you are a client or disclose any other confidential information. If you come into contact with a known person, I will not initiate interaction with that person, but will follow your lead in guiding any interactions, with the limitation that I will not continue engaging in any psychotherapy-related discussions with the third person present.
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If weather conditions affect our session, we can either meet virtually or reschedule for the following week.
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Yes, you can choose to meet in a hybrid format, combining both walk and talk and virtual sessions, depending on your preferences and the weather conditions.
